Combine functional strength
and stability qualities of TRX Suspenstion Training® fused with cardiovascular training and stretching. Unforgettable workout! See mor info about TRX® at http://www.trxtraining.com
Transform your body and lose weight! Great crosstraining workout, combine mind/body practices of yoga and pilates. Strengthing and stretching - Great Combo!
Spinning and TRX Suspension Training®
Indoor cycling fused together with TRX Suspension Training® Elevate your heart rate, burn calories, build muscles, creating a strong, lean body. What a core workout! See mor info about TRX® at http://www.trxtraining.com
Butts and Guts
Tone and tighten your best assets. Booty higher, abs tighter in no time! Get ready for the beach!
New to Body Complete Fitness!
Are you interested in Personal Training? But you don't have the budget... check out our new 'addition'
Small Group Training held on the main floor! We are offering TABATA circuit (www.tabatatraining.org) and TRX Suspension Training® (www.trxtraining.com) along with Personal Training.
Groups will consist of 4-5 clients. This is a great way to get personalized attention with an affordable price!
Information on schedule and cost TBD
Saturday, May 18, 2013
Misquamicut State Beach
257 Atlantic Avenue
Westerly, Rhode Island
BCs last workout will be May 17-Friday 6:30-7:15 at BC. New victims will receive BC tee shirts that eve or Saturday morn. Veterans will receive their new dew rags. The day of the event BC shirts and dew rags are mandatory! We will meeting at BC May 18- Sat morn 6:30 a.m. no late slackers, we will be leaving promptly!!! You should have received an email from the BoldrDash association in regards of the Do's and Don'ts of the day PLEASE READ! Very excited see you all Friday! Donna S
Are you a member of the
Gloria Gemma Breast Cancer
Research Foundation? If so, come on out to try a FREE Zumba® Fitness
with licensed Zumba® Instructor, Laura Lanni!
Presenting... Class Cards! 12 classes for $100** Class Cards
Class Cards are non-transferable!
Class Cards can be used for any class!
Class Cards must be presented before
Membership not required!
(**Class Card must be paid in full)