Body Complete is a privately owned fitness center for women. Body Complete was established in 1999 by Donna Spinelli, proprietress and senior trainer. She is a fitness professional with 30 years of experience in the women's fitness field. At Body Complete we offer many options for women of all ages and fitness level. We offer PT, one on one and group training (small or large groups) in a private non intimidating and non competitive atmosphere. We have brand new group exercise room which we offer a great mix of classes. All instructors are certified and very experienced, they will provide encouragement and assistance in strength training, cardiovascular training and nutritional guidance. We will help you to achieve your individual goals such as weight loss, and increased strength, and flexibility for your overall health and well-being.
All Body Complete staff are certified by nationally recognized organizations and are CPR certified. Body Complete's personal trainers wear many hats, serving not only as coaches but also as confident role models, & educators, and are major sources of motivation and encouragement. We are dedicated to your specific fitness needs to help you achieve your individual goals for maximum health and well-being.