http://www.bodycompletefitness.com
Your healthy life is important to us. Helping you meet and exceed your goals is not just our job, it's our passion!


401-946-0378

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Personal Training
Specializing in Womens Personal Training for 30 years!

Reach your goals through a 
Personalized Fitness Program 

designed specifically for you! 


Body Complete provides one-on-one and small group training in a 
non-competitive and non-intiminating atmosphere. Quality health fitness is provided for women of all ages, whether new to fitness or lifelong fitness enthusiast in a state of the art facility. Certified personal trainer will design a program to meet your specific needs in a safe, effective, and nurturing environment.

PERSONALIZED SPIN AND TRX one-to-one and Group Training available.


Body Complete's Personal Training Program can help you to a fit body!

Our ten reasons to participate in Body Complete's Personal Training program...


Accountability

Accountability plays the most important part in which makes our programs very successful in helping you reach your goals.  Being held accountable by someone other than yourself helps you maintain the consistency required to transform your body. 
At Body Complete we wear many coaching hats, suitable in helping you with weight loss, nutritional counseling, reduction in body fat, flexibility and overall health and well-being.

Assessement

Your Personal Assessment begins with a written health history form.  This provides information regarding your personal health, nutrition habits, and fitness goals.  Next your trainer will review the health history form with you, take body measurements, body composition (measuring lean muscle to body fat), test your flexibility and cardio respiratory system prior to your workout.  This gives us a baseline on what physical condition you are in and goals that you have in mind for yourself.  The assessment is complementary and takes 45 minutes.  We will review your results with you on your follow up appointment.

Services

Personal training services are available by appointment only.  They are scheduled based on the day and evening time desired.  Please arrive on time.  Your appointment is exactly 1 hour or 30 minutes.  If you are late, your session time will be reduced.

Appointment

The appointment date and time you select will be reserved especially for you.  All cancellations received less than 24 hours will be charged unless rescheduled within a week’s time.

Motivation

Body Complete's certified trainers serve as your personal coach supporting you every step of the way as you achieve your goals.

Customization

Trainers begin with the specific needs of each individual - starting fitness level, lifestyle, time constraints, personal goals, and exercise preference. Each training program is as unique as the person.

Fast Results

Studies show people achieve 30% faster with a qualified trainer. A trainer can show you how to maximize your time in the gym. Working with a trainer can be just what you need to establish a pattern of success.

Break Through Plateau

Many women suffer from plateau syndrome. Body Complete trainers can help you reach new levels of health and fitness you never dreamed possible.

Build a Long-Lasting Body

Lack of an effective strength training program is a very common issue and can be one of the biggest mistake a women can make. Body Complete trainers can develop a functional program that compliments your cardio routine to maximize fat burn, develop lean muscles, and provide stronge bones and joints - building a body that will perform better & last longer.

Nutritional Coaching

Nutrition plays a vital role in developing overall health, well being, lean muscles and achievement toward many different goals we strive to have for women.

 

Pricing**

One on One
1 hour session $50
8 - 1 hour sessions $375

One on One - Half hour sessions
1/2 hour session - $30
8 - 1/2 hour sessions - $215
16 - 1/2 hour sessions - $415
24 - 1/2 hour sessions - $590

Group Training - One hour sessions

2 people - $30 per person
3 people - $25 per person
4 people - $20 per person

Senior Citizens Discount 10%

**Please note: All packages expires 3 months from date of purchase


Personal Training Before and After Photos!

Patty before...
Check this chick out!!!
Great job Patty!!!
Down 12% body fat- 24 inches
and 45lbs!!!
Awesome Personal Training at Body Complete Fitness!

Patty NOW!


Patty after...


Crystal before...
Check this chick out!!!
Great job Crystal!!!
Down 6.3% body fat- 43 inches
and 29lbs!!!
Awesome Personal Training at Body Complete Fitness!

Crystal after...

Katelyn before...

Katelyn has lost a total of
40 lbs, 30 inches, and 7% body fat since joining BCF!
But in her own endeavors,
she has lost a total of 130 lbs!
Very inspiring! 

Katelyn after...


Nikki before...

Nikki has lost 18 lbs, 21 inches, and 4.2% body fat in 4 months!


Nikki after...

Kathy - April 2015 and October 2015

Kathy has lost 25 lbs, 23 inches and 7% body fat in 36 weeks!

Kathy Dec. 2015

For more information about our Personal Training program, please call us @ 401-946-0378

 

Body Complete Fitness | 669 Oaklawn Avenue | Cranston, R.I. 02920 | 401-946-0378