Accountability plays the most important part in which makes our programs very successful in helping you reach your goals. Being held accountable by someone other than yourself helps you maintain the consistency required to transform your body.
At Body Complete we wear many coaching hats, suitable in helping you with weight loss, nutritional counseling, reduction in body fat, flexibility and overall health and well-being.
Your Personal Assessment begins with a written health history form. This provides information regarding your personal health, nutrition habits, and fitness goals. Next your trainer will review the health history form with you, take body measurements, body composition (measuring lean muscle to body fat), test your flexibility and cardio respiratory system prior to your workout. This gives us a baseline on what physical condition you are in and goals that you have in mind for yourself. The assessment is complementary and takes 45 minutes. We will review your results with you on your follow up appointment.
Personal training services are available by appointment only. They are scheduled based on the day and evening time desired. Please arrive on time. Your appointment is exactly 1 hour or 30 minutes. If you are late, your session time will be reduced.
The appointment date and time you select will be reserved especially for you. All cancellations received less than 24 hours will be charged unless rescheduled within a week’s time.
Body Complete's certified trainers serve as your personal coach supporting you every step of the way as you achieve your goals.
Trainers begin with the specific needs of each individual - starting fitness level, lifestyle, time constraints, personal goals, and exercise preference. Each training program is as unique as the person.
Studies show people achieve 30% faster with a qualified trainer. A trainer can show you how to maximize your time in the gym. Working with a trainer can be just what you need to establish a pattern of success.
Break Through Plateau
Many women suffer from plateau syndrome. Body Complete trainers can help you reach new levels of health and fitness you never dreamed possible.
Build a Long-Lasting Body
Lack of an effective strength training program is a very common issue and can be one of the biggest mistake a women can make. Body Complete trainers can develop a functional program that compliments your cardio routine to maximize fat burn, develop lean muscles, and provide stronge bones and joints - building a body that will perform better & last longer.
Nutrition plays a vital role in developing overall health, well being, lean muscles and achievement toward many different goals we strive to have for women.