Winter Schedule
begins January 2nd
New classes highlighted in yellow!
Please note these classes requires you to sign up 48 hours prior to class
(you may cancel before 1 pm on day of class)

Click on class title for description



Nutrition Seminar with Camille and Laura
Saturday Feb 27th@ 12:00pm after Zumba.
Topic is "Knowing Your Hunger Level and the effect it has on your diet!
Please sign up at gym desk.

All are welcome!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

9:30 AM Ultimate Body Definition
with Trish

9:00 AM
Cardio Sculpt
with Donna

9:30 AM Ultimate Body Definition
with Trish



9:30 AM
Stretching and Strengthening with Donna

9:30 AM
Basic
ZUMBA

with Paula

8:00 AM Hardcore
with Trish

11:00 AM
ZUMBA
with Debbie


4:00 PM
BOSU
Complete

with Jodi


4:00 PM
SPIN
with Jennifer
**Please note that the gym is closed at 12:00 on Fridays - and reopens 4:30-6:30

9:00 AM
SPIN

with Jennifer


9:30 AM
Zumba
with
Paula/Tara

4:00 PM
Cardio Sculpt
with Brooke

5:15 PM
SPIN
with Jennifer

5:00 PM
Boot Camp Crazy
with Donna

5:15 PM
Pilates Core Fusion
with Kim


10:00 AM

SPIN
with Brooke

5:00 PM
Pilates Core
Fusion

with Kim


6:30 PM ZUMBA
with Laura


6:00 PM
SPIN
with Brooke


4:30 PM
Body Firm
with Diane

11:00 AM
ZUMBA

with Laura


6:15 PM

SPIN

with Jennifer



7:30 PM
Yoga (75 Min.)
with Lisa


7:00 PM
Basic
ZUMBA

with Paula


7:15 PM
ZUMBA
with Laura

5:30 PM
ZUMBA Toning
with Laura
Nutrition Counseling
First Saturdy of every month!
12-12:45 pm


7:30 PM
ZUMBA
with Laura
           

Fitness Center Hours
Mon-Thur 6AM-8PM
Friday 6AM-12PM**
Saturday 7AM-1PM
Sunday CLOSED

All classes are 55 minutes long unless indicated!
Please note: scheduled instructors may change without notice.


Fitness Center Etiquette:
* Be on time. Instructors reserve the right to refuse entry to latecomers
* Classes are a group activity: Please follow instructors!
* Please do not enter the fitness room while class is in session.
* Proper attire must be worn.
* Water bottles and towels are recommended.
* Please return all equipments to its proper storage area.


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Body Complete Fitness

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1375 Park Avenue - Cranston, RI - 401.946.0378