Personal Training |
Small Group Training |
Reach your goals through a personal training program designed specifically for you.
Personal training services are available by appointment only. They are scheduled based on the day or evening time that works for you. The appointment date and time you select will be reserved only for you, and is either a half-hour or an hour depending upon the package you requested. Pricing (No Membership Fees!) ONE-ON-ONE One-on-One Hourly Sessions One - 1 hour session $55 Eight - 1 hour sessions $410 One-on-One Half Hour Sessions One -1/2 hour session - $35 Eight - 1/2 hour sessions $250 Sixteen - 1/2 hour sessions $485 Twenty-Four - 1/2 hour sessions $690 TRX GROUP CLASS - $20 GROUP TRAINING - 1 HOUR SESSIONS Train with a friend, family, anyone — have fun! 2 people - $30 per person 3 people - $25 per person 4 people - $20 per person |
TRX® Suspension Training (with instructor Donna)
Fridays @ 5:45 AM $20 per class *Please call to reserve your strap as the class is limited to 5. Created by a Navy SEAL, suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. The TRX uses your body weight to complete hundreds of different exercises. Watch the video below for more information about TRX. |